Louise Hay says that when you first begin
using positive affirmations, they rarely feel true and mostly feel awkward and uncomfortable. This is exactly why we need them in the first place! The metaphor of a
garden is fitting: we begin
by planting a seed and we know we have to water and nurture that seed
repeatedly for it to grow into a beautiful plant. We don't run
out into the garden to dig up the seed to see if it's growing yet....we trust
that it is. And so it is with our positive affirmations. We
stay committed to the process and have faith that it will bear fruit. As you
transform your negative beliefs through this process, miracles can and do
happen!
Begin with a small goal of 2 verbal and/or written repetitions of one affirmation. That's it! There is a good chance that you will be inspired to do more but it's OK if you don't. What's important is to just stick with your daily 2 repetitions.
The body can't be truly healthy without a healthy mind. A healthy mind brings the happiness that makes our body cells smile with joy!
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